Fitness Instructor
CAROLINE SPENCE
Hi, I’m Caroline Spence, a Chicago-based yoga and Pilates instructor known for my playful, challenging, and intentional approach to movement. I’ve been teaching for over 6 years, creating dynamic, experience-driven classes that blend strength, creativity, and mindfulness.My offerings include Pilates, strength, yoga, and breathwork—each designed to help you reconnect, build confidence, and come home to yourself. My style is expressive and athletic, influenced by my background in cheerleading and gymnastics, and rooted in the belief that movement should feel both empowering and freeing.I see every class as an opportunity for you to feel grounded, energized, and fully present in your body.
SESSIONS OFFERED
Everyone craves a different balance of meditation, inversions, strength-building, and stretching—yoga is not a one-size-fits-all practice. Whether you're new to yoga or refining advanced postures, I'll help you discover your unique blend and create a program that fits your schedule and supports your journey.
wellness events
Looking to bring wellness into your space or find a location to host a wellness event or gathering? I’d love to connect—reach out to collaborate.
UPCOMING CLASSES
Find Your Perfect Class & Book Today—Start Your Journey Now!
Contact Me
Have a question or looking to collaborate? I’d love to hear from you—reach out anytime.
